Circuit training is a style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system. You’ve likely done circuit training in boot camp-style classes and didn’t even realize it.
While circuit training has a ton of benefits, figuring out how to set up an effective circuit workout on your own can be intimidating at first. That’s why we help you build your perfect circuit workout.